CONTENTS

Introduction

Questions and Answers

Points every student should know

The Sensei

BasselsJ

Introduction

Dojo Rules

Programmes Available

Nutrition in the Martial Arts

Stretching

Basic History of Martial Arts

The Goju Ryu Crest and Its Meaning

Belt Tying Procedures

Tenets of Goju Ryu Karate-Do

Kata Training

Kumite Training

Karate-Do & Kobudo Grading Requirements

Karate Dictionary of Terms and Translations